Five rounds from your AR-15, climb a rope, then five more rounds. Simple, right?For Delta operator and certified badass Pat McNamara it is.Pat Mac is known throughout the shooting world for both his credentials (former Sergeant Major of Special Forces Operational Detachment-Delta) and for his extensive work as a firearms and fitness trainer.One of his favorite things to do is combine the two and film the results. He often sprints between cones, drags sandbags, and uses kettlebells to get his heart rate up before and during shooting. In this video he does a rope climb between shots.
He is the founder of Combat Strength training, an ideology and fitness regimen designed to "retrofit the combat chassis," as well as the primary trainer at TMACS, Inc.Now, without further ado, some crazy Pat Mac sh*t:https://youtu.be/sDEPJfYK_xc