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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.
Tuesday, January 24th, 2017
Conditioning:
- 3 rounds Max Effort:
- 500 M Row
- 400 M Run
- Rest 2 minutes between rounds
Strength:
- Weighted Pullups: 3,3,3,3,3
- Overhead Press: 5,5,5,5,5
- 3x1 minute plank hold
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