9/9/12: A Day of Reflection

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.

Tuesday, January 24th, 2017

Conditioning:

• 3 rounds Max Effort:
• 500 M Row
• 400 M Run
• Rest 2 minutes between rounds

Strength:

• Weighted Pullups: 3,3,3,3,3
• Overhead Press: 5,5,5,5,5
• 3x1 minute plank hold