GET BACK IN THE FIGHT WITH US!

START FROM THE BEGINNING – PREVIOUS DAY – NEXT DAY

Don't just say you're going to get into shape. Do it.

Welcome to our Back in the Fight 30-day fitness challenge! This workout program is designed to get you from sitting on the couch to, ultimately, building habits of fitness that continue beyond the 30-day period.This program is intended to be done 5 days a week, with two dedicated rest days.We recommend working out Monday, Tuesday, Wednesday, Friday and Saturday.This program is intended more for people who are recovering from injury or haven't exercised in a while. If you're looking for something a bit more challenging, try our Harder to Kill series.Over the course of our Back in the Fight 30-day fitness challenge, we'll be doing quite a bit of calisthenics, body weight exercises and running. We’ll also set foot inside the gym a couple of times to get you familiar with some key weightlifting movements, like back squats, overhead press and deadlifts.Eventually, you’ll want to transition into a workout program that incorporates bodyweight exercises, weightlifting, functional fitness and cardiovascular endurance for your long-term physical fitness. American Grit’s “Harder to Kill” daily workouts are great for that.Some of these workouts will require access to a gym with basic equipment, as we’re going to be introducing you to some weightlifting techniques. Lifting weights gives you better results, faster, and is a proven way of reducing fat and building muscle.Are you ready? Here we go!Every day begins with a warmup. The workouts are all designed to be done in under an hour.

Back in the Fight: Day 27

• Warmup:
• 1 minute of sprawls
• 1 minute of jumping jacks
• 1 minute of bear crawls
• 1 minute of air squats
• Workout: Before working out, measure out a space that is at least 10 meters long where you can run and move back and forth.
• Workout:
• 30 Minute AMRAP
• 1 Bear Crawl with sandbag drag, down and back (you may use a kettlebell instead)(see video)
• 20 sandbag clean and jerks
• 20 Sandbag squats
• 20 Sandbag stepups, 20" box

https://youtu.be/lj8ahrhcBro