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Back in the Fight: Day 22

Athletes in Motion
Athletes in Motion
January 23, 2017
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GET BACK IN THE FIGHT WITH US!

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Don't just say you're going to get into shape. Do it.

Welcome to our Back in the Fight 30-day fitness challenge! This workout program is designed to get you from sitting on the couch to, ultimately, building habits of fitness that continue beyond the 30-day period.This program is intended to be done 5 days a week, with two dedicated rest days.This program is intended more for people who are recovering from injury or haven't exercised in a while. If you're looking for something a bit more challenging, try our Harder to Kill series.Over the course of our Back in the Fight 30-day fitness challenge, we'll be doing quite a bit of calisthenics, body weight exercises and running. We’ll also set foot inside the gym a couple of times to get you familiar with some key weightlifting movements, like back squats, overhead press and deadlifts.Eventually, you’ll want to transition into a workout program that incorporates bodyweight exercises, weightlifting, functional fitness and cardiovascular endurance for your long-term physical fitness. American Grit’s “Harder to Kill” daily workouts are great for that.Some of these workouts will require access to a gym with basic equipment, as we’re going to be introducing you to some weightlifting techniques. Lifting weights gives you better results, faster, and is a proven way of reducing fat and building muscle.Are you ready? Here we go!Every day begins with a warmup. The workouts are all designed to be done in under an hour.

Back in the Fight: Day 22

  • Warmup: 50 yard walking lunge, 25 air squats, 2 minutes of jump rope. Stretch.
  • Workout: "Fight gone Kind of Bad"
  • 3 rounds, each for time of:
  • 20 Wallballs (14/10)
  • 20 Sumo Deadlift High Pulls
  • 20 Box Jumps
  • 20 Pushups
  • 20 Cals rowing
  • Score is total time spent on the workout.

https://youtu.be/7nt5dOoBSog

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