Pride In Service
Grunt WOD 24Jul15: The Spartan
Embrace the spirit of a Spartan in this WOD.
The Spartan25 Bicycle kicks25 Diamond push-ups25 Lunge jumps25 Swimmers30 second rest, repeat 5 times.Read more fitness articles here.
Embrace the spirit of a Spartan in this WOD.
The Spartan25 Bicycle kicks25 Diamond push-ups25 Lunge jumps25 Swimmers30 second rest, repeat 5 times.Read more fitness articles here.