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Grunt WOD 31Jul15: Move It to Lose It

Athletes in Motion
Athletes in Motion
July 30, 2015
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36

Move It To Lose ItStart with a 1 minute warm up of Jumping Jacks. Then perform the following circuit:25 Wide Arm Push-Ups25 V-Ups25 Straight Leg Dead Lifts (with some weight preferred but not required)25 Side Lunges PER SIDEPerform this circuit 5 times, with no more that 30 seconds of rest between circuits. Afterwards perform a cool down consisting of 30 seconds of Jumping Jacks.

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