Harder to Kill - December 27th, 2016

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

• Warmup: 3 minutes of jump rope, 3 minutes of running, 3 minutes of stretching
• Conditioning:
• 5 Rounds of:
• 20 Kettlebell swings, heavy (70/53#)
• 50m sprint
• Then, 5 rounds of
• 10 pullups
• 50m spring
• Then, 5 rounds of
• 20 Burpee Box Jumps
• 50 jump rope singles
• Strength:
• 4 x 4 Bench Press, heavy

https://youtu.be/uUpSFguwRQM