harder to kill
Go to triangular compass
Left arrow

Harder to Kill - December 27th, 2016

Athletes in Motion
Athletes in Motion
December 27, 2016
Share on Twitter
Share on Facebook
Share on Linkedin
Copy Link

Stay Up to Date on American Grit

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

  • Warmup: 3 minutes of jump rope, 3 minutes of running, 3 minutes of stretching
  • Conditioning:
  • 5 Rounds of:
  • 20 Kettlebell swings, heavy (70/53#)
  • 50m sprint
  • Then, 5 rounds of
  • 10 pullups
  • 50m spring
  • Then, 5 rounds of
  • 20 Burpee Box Jumps
  • 50 jump rope singles
  • Strength:
  • 4 x 4 Bench Press, heavy
club grunt style


send a letter to congress
Adds section
Next Up
No items found.