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Harder to Kill: December 30th, 2016

Athletes in Motion
Athletes in Motion
December 29, 2016
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American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, December 30th, 2016

  • Warmup: 500m row/bike
  • Strength:
  • Clean and jerk
  • 3,3,3,2,2,2,1,1,1
  • Jerk
  • 1,1,1,1,1
  • Front Squat
  • 4,4,4,4
  • Conditioning:
  • For time:
  • 500m row (or 100 double unders)
  • 50 Pushups
  • 50 Box Jumps
  • 50 Kettlebell thrusters (one KB, 44/35 pounds)
  • 500m row
club grunt style


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