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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Friday, December 30th, 2016
- Warmup: 500m row/bike
- Strength:
- Clean and jerk
- 3,3,3,2,2,2,1,1,1
- Jerk
- 1,1,1,1,1
- Front Squat
- 4,4,4,4
- Conditioning:
- For time:
- 500m row (or 100 double unders)
- 50 Pushups
- 50 Box Jumps
- 50 Kettlebell thrusters (one KB, 44/35 pounds)
- 500m row
https://youtu.be/xuBFnKvGwhg
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