Harder to Kill: December 30th, 2016

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, December 30th, 2016

• Warmup: 500m row/bike
• Strength:
• Clean and jerk
• 3,3,3,2,2,2,1,1,1
• Jerk
• 1,1,1,1,1
• Front Squat
• 4,4,4,4
• Conditioning:
• For time:
• 500m row (or 100 double unders)
• 50 Pushups
• 50 Box Jumps
• 50 Kettlebell thrusters (one KB, 44/35 pounds)
• 500m row

https://youtu.be/xuBFnKvGwhg