Harder to Kill
VIEW FULL SERIES
Go to triangular compass
Left arrow
BACK TO HOME

Harder to Kill: Friday, February 3rd, 2017

Athletes in Motion
Athletes in Motion
February 2, 2017
Share on Twitter
Share on Facebook
Share on Linkedin
Copy Link

Stay Up to Date on American Grit

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1307

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, February 3rd, 2017

  • Conditioning:
  • 4 x 100m farmer's carry, rest 1 minute between rounds, 70# kettlebell/dumbbells
  • 5 x 10 burpee box jump overs (24") as quickly as possible, rest 1 minute between rounds
  • 5 x 10 ball slams, 50#, rest 1 minute between efforts.
  • Strength:
  • Bench press 3 x 20
  • Bicep curl 3 x 5
  • Barbell row 5 x 5

https://youtu.be/92cwGLa-wdQ

send a letter to congress
0:00
/
0:00
Adds section
Next Up
No items found.