Harder to Kill: Friday, February 3rd, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, February 3rd, 2017

• Conditioning:
• 4 x 100m farmer's carry, rest 1 minute between rounds, 70# kettlebell/dumbbells
• 5 x 10 burpee box jump overs (24") as quickly as possible, rest 1 minute between rounds
• 5 x 10 ball slams, 50#, rest 1 minute between efforts.
• Strength:
• Bench press 3 x 20
• Bicep curl 3 x 5
• Barbell row 5 x 5

https://youtu.be/92cwGLa-wdQ