Harder to Kill: Friday, January 20th, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

• Strength:
• Front squat 3 x 5
• Bench Press 3 x 5
• Barbell Row 3 x 5
• Tricep Pushdown 3 x 20
• Bicep Curl 3 x 20
• Conditioning:
• 30-20-10
• Deadlifts 135/95#
• Pullups (1/2 reps, strict but some movement is okay)
• Lateral Jump over the bar (2x reps)

https://youtu.be/DSCL4aTD4mQ