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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Monday, February 20th, 2017
- Strength:
- Overhead squat 1,1,1,1,1
- Back Squat 6 x 4, 1 x 15
- Barbell Rows 5 x 7
- Barbell shrugs 3 x ME
- Conditioning:
- 8 Minute AMRAP of
- 8 Power Snatches, 95/65
- 8 Overhead Squats
- 8 Pullups
https://youtu.be/9xQp2sldyts
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