Harder to Kill: Monday, February 6th, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Monday, February 6th, 2017

• There is only one thing today. It is a benchmark workout called "Fran."
• 21-15-9
• Thrusters
• Pullups
• Pullups can be done with a kip.
• Warm up as much as possible then hit this workout as hard as you can.
• Record your time! We will be repeating this later this year.

https://youtu.be/pz9pXeLsmQk