Harder to Kill: Tuesday, March 14, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Tuesday, March 14, 2017

• Strength:
• 10 x 2 Bench Press
• 3 x ME dips. First sit weighted heavy, second set weighted light, third set unweighted
• Conditioning
• Tabata:
• Air Squats
• Burpees
• V-Ups
• Ball Slams

https://youtu.be/24fdcMw0Bj0