Harder to Kill: Wednesday, February 22, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Wednesday, February 22nd, 2017

• Strength:
• Every 2 minutes, complete 3 front squats. Begin at 75% of 1rm. Complete 5 sets. Go up by 5% each set if possible.
• Conditioning:
• 18 minute AMRAP
• 10 Dumbbell Snatch 50/35
• 15 Wall Balls 20/14
• 20 Double Unders (with a jump rope). Substitute 50 normal jump rope skips if you cannot do double unders.

https://youtu.be/9FLc4h5mhrk