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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Wednesday, February 22nd, 2017
- Strength:
- Every 2 minutes, complete 3 front squats. Begin at 75% of 1rm. Complete 5 sets. Go up by 5% each set if possible.
- Conditioning:
- 18 minute AMRAP
- 10 Dumbbell Snatch 50/35
- 15 Wall Balls 20/14
- 20 Double Unders (with a jump rope). Substitute 50 normal jump rope skips if you cannot do double unders.
https://youtu.be/9FLc4h5mhrk
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