Harder to Kill: December 19, 2016

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Monday, December 19th, 2016

• Warmup:
• Hold a squat for two minutes, then perform the following:
• 5 broad jumps
• 5 tuck jumps
• 15 burpees
• Strength:
• Back squats
• 8 x 2, as heavy as possible
• Overhead squat
• 6 x 3, working up
• Bench Press
• 5 x 5, working up
• Bicep Curls
• 3 x max effort, any style
• Lateral Deltoid Raises
• 3 x max effort
• Conditioning
• As many rounds in 10 minutes as possible of:
• 7 pullups
• 9 situps
• 11 burpees

https://youtu.be/imw9t57g1IM