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Harder to Kill: December 19, 2016

Athletes in Motion
Athletes in Motion
December 16, 2016
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American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Monday, December 19th, 2016

  • Warmup:
  • Hold a squat for two minutes, then perform the following:
  • 5 broad jumps
  • 5 tuck jumps
  • 15 burpees
  • Strength:
  • Back squats
  • 8 x 2, as heavy as possible
  • Overhead squat
  • 6 x 3, working up
  • Bench Press
  • 5 x 5, working up
  • Bicep Curls
  • 3 x max effort, any style
  • Lateral Deltoid Raises
  • 3 x max effort
  • Conditioning
  • As many rounds in 10 minutes as possible of:
  • 7 pullups
  • 9 situps
  • 11 burpees

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