Health + Fitness
PT Daily Friday, 3 Jul 15
Daily PT routine for July 3rd, 2015.
RED Friday MadnessFull Body Circuit.
Rules: 5 circuits. No more than 30 second break between sets and circuits.
- Alternating Hand Push Ups - 25 reps
- Bridges - 25 reps
- Alternating High Knees - 25 reps
- 2 Minute Plank