||RED|Friday Madness

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PT Daily Friday, 3 Jul 15

July 5, 2015

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RED Friday MadnessFull Body Circuit.

Rules: 5 circuits. No more than 30 second break between sets and circuits.

Alternating Hand Push Ups - 25 reps
Bridges - 25 reps
Alternating High Knees - 25 reps
2 Minute Plank

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