Workout Day - December 2, 2016

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Day 10

• Warmup
• 25 flutter kicks, 25 situps, 25 hanging leg raises
• Conditioning/Strength
• 20 minute AMRAP:
• 5 thrusters, 135/95
• 7 kettlebell snatches, 53/35
• 9 burpees
• 500m row (or 400m run)
• Core:
• 1 minute max reps, with 1 minute rest, repeated 3 times of
• barbell side bends, 45 pound bar
• transverse medicine ball twists
• back extensions
• situps

[caption id="attachment_9019" align="aligncenter" width="300"]

Source: Bodybuilding Wizard[/caption]

https://youtu.be/9_kAFDM6l6o