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American Grit Fitness is designed to make you harder to kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
- Warmup: 3 minutes of jump rope, 3 minutes of running, 3 minutes of stretching
- Conditioning:
- 5 Rounds of:
- 20 Kettlebell swings, heavy (70/53#)
- 50m sprint
- Then, 5 rounds of
- 10 pullups
- 50m spring
- Then, 5 rounds of
- 20 Burpee Box Jumps
- 50 jump rope singles
- Strength:
- 4 x 4 Bench Press, heavy
https://youtu.be/uUpSFguwRQM
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