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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Tuesday, March 21, 2017
- Strength:
- 10 x 2 Bench Press
- 4 x 7 Bent Over Row
- Conditioning:
- 5 x 3 minute AMRAP of:
- 10 Wallballs (20/14)
- 10 burpees
- 5 power cleans, 135#
- Rest one minute between rounds. Score is the total number of rounds completed; pick up where you left off each round.
- Core:
- 1 minute side plank, repeat 3x per side.
https://youtu.be/36AaWxYucrg
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