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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Friday, March 17, 2017
- Strength:
- Find a heavy set of 3 back squats
- Find a heavy set of 2 front squats
- Find a heavy single of shoulder-to-overhead (any way)
- Conditioning:
- Five rounds for time of:
- 3-2-1 complex, 155#
- 15 pullups
- 200m run/row
- 3-2-1 complex is defined as 3 back squats, 2 front squats, and 1 shoulder-to-overhead
https://youtu.be/MDE7fgut2Zs
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