Harder to Kill: Monday, January 30, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Monday, January 30th, 2017

• Strength:
• 5 x 10 steps lunge with a barbell on your back. Work up to the heaviest set you can do. Use bumper plates so you can toss the weight off of your back if needed.
• 4 x 3 rack pulls (deadlifts from just above the knee)
• 4 x 15 cable rows
• 4 x ME pullups
• Conditioning:
• For time (complete one exercise entirely before moving on to the next):
• 75 pushups
• 75 situps
• 75 air squats
• 75 hanging knee raises/toes to bar

https://youtu.be/e11lVmLsvFU