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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
- Conditioning:
- Get outside. Hike for 2-4 hours on a local trail (or more, if you're feeling frisky.)
- Alternatively, give one of these a try:
- 10 x 500m swim, any stroke
- 25 mile bike ride
- 6 mile ruck/run, 35#, faster than normal pace
https://youtu.be/jdvgL1s_pS4
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