Guided Meditation

Guided Meditation

According to WebMD, "Stress that continues without relief can lead to a condition called distress -- a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases." Grunt Style has recently stumbled upon a great way to relieve stress, guided meditation. What is guided meditation? According to The Mayo Clinic:Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.Guided Meditation: Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing.You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.Here is a video to get you startedhttps://youtu.be/92i5m3tV5XY

This guide comes from Jason Headley a writer, comedian, and producer who has done work for Heineken, Sony, and Chrysler, as well as features on the front page of funny or die.[mwi-cat-listing cat="94" ppp="4" cols="4" desc="false" type="view" btn_color="black" ]