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AG Fitness - November 22, 2016

Athletes in Motion
Athletes in Motion
November 22, 2016
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American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: "Sets" and "reps" are denoted as 5x5, 6x10, etc. The first number is the number of sets and the second number is the number of repetitions performed per set.

Day 2

  • Warmup: Perform these four movements for 1 minute each at your own pace, no rest:
  • Broad Jumps
  • Bear crawl
  • Crab Walk
  • Flutter Kicks
  • Conditioning:
  • As many rounds as possible in three minutes of

10 Burpees10 Deadlifts 135/95Repeat 3 times. Score is the lowest number of repetitions completed in any 3-minute round. Rest 3 minutes between rounds.

  • Strength (Optional):
  • 3 x superset: 12 glute bridges (see video) with 12 weighted situps.
  • Suns out, guns out: superset 3 x 12 of hammer curls with 3 x 12 tricep pushdowns.
  • Cooldown: 10 minutes of light cardio, such as an elliptical or exercise bike.

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