Go to triangular compass
Left arrow

Grunt WOD 28Sept2015: The Grass is Always Greener

Athletes in Motion
Athletes in Motion
September 28, 2015
Share on Twitter
Share on Facebook
Share on Linkedin
Copy Link

Stay Up to Date on American Grit

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

The Grass Is Always GreenerIt's Monday. You had a nice relaxing weekend, in which most of you probably didn't do PT. Cool, I get it, we all need a few days off at the end of a long week. But don't you dare extend your weekend an additional few hours by skipping PT, and certainly don't complain about it either. You and I both know you are going to feel much better after you do some self medicating PT.25 Front Raises25 High Knees25 Elevated Push Ups25 V UpsPerform this circuit 5 times with no more than 30 seconds of rest in between rounds.

send a letter to congress
Adds section
Next Up
No items found.