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Grunt WOD 31Aug2015: New Heights

Athletes in Motion
Athletes in Motion
August 31, 2015
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Monday, 31AUG2015: New Heights

As some of you have been following my daily WODs over the past few weeks, there is no doubt that you have been seeing improvements in yourself, both physically and, perhaps, mentally. Continue to push yourself this week and never stop reaching for new heights. Perform this circuit 5 times with no more than 30 seconds of rest in between. If you're feeling up to it when you're done, take yourself on a light 1-2 mile run.25 High Jumps25 Bent Over Rows25 Push-Ups25 Bent Leg Body TwistsPlease leave your comments at the bottom and let me know what you liked and didn't like, and any advise you may want!

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