Go to triangular compass
Left arrow

Grunt WOD 24-29Aug2015: Your Excuse is Invalid

Athletes in Motion
Athletes in Motion
August 24, 2015
Share on Twitter
Share on Facebook
Share on Linkedin
Copy Link

Stay Up to Date on American Grit

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Your Excuse Is InvalidThat's the cold hard truth people. Unless you have some sort of ailment that literally prevents you from physical activity, you should be up every day taking care of yourself. I am not suggesting you should look like a bodybuilder or a model. I am telling you that staying physically active is the key to a long, healthy life. This week we're going to do something a little different, isolating each muscle group for each day this week. Let's get to it.Monday 24Aug2015: Chest day (because monday is ALWAYS chest day)Each circuit throughout the week is to be performed 5 times with no more than 30 seconds of rest in between.25 Push-ups25 Flyes*** (laying on your back if you do not have a bench)25 Incline Push-ups (Hands on couch, chair, ect.)25 Decline Push-ups (Feet on couch, chair, ect.)Tuesday 25Aug2015: Triceps Challenge DayDo 50 Diamond Push-ups, followed by 50 Overhead Triceps Extensions***Wednesday 26Aug2015: HUMP DAYYYYYYY!Continue to push yourself each week. from 3 to 4, or 4 to 5 miles, it doesn't matter as long as your pushing yourself. For those of you who are joining us for the first time, pack a pack pack with a considerable amount of weight (we suggest 30 pounds to start) and walk at a brisk pace for at least 3 miles.Thursday 27Aug2015: Back25 Bent Over Rows***25 Supermans25 Prone Reverse Flyes25 Shrugs***Friday 28Aug2015: Legs25 Sumo Squats***25 Calf Raises***25 Lying Hamstring Curls***25 Forward Lunges***Yes, ALL of these exercises can be used with added weight, which we suggest. It is very difficult to build up a nice set of wheels, so any added weight is very beneficial.Saturday 29Aug2015: Abs and Obliques25 Flutter Kicks*** (holding weight behind your head)25 Side Crunches (think Rocky)25 V-ups25 Mountain Climbers***Indicates weight can be used for these exercises***As always, we are always interested in what you guys, our fans, have to say! Please leave your comments and suggestions for us and keep up the hard work!

send a letter to congress
Adds section
Next Up
No items found.