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Curl Till You HurlEveryone enjoys a nice peak in their biceps and deep cuts in their abdomens. Give this circuit a shot and thank yourself later.(Note: For bicep exercises, if dumbbells are not available, a similar household object may be used, such as a full gallon of milk or laundry detergent.)25 Supinated (palms facing forward) Curls (per arm)25 Oblique Crunches25 Hammer Curls1 Minute PlankPerform this circuit 5 times with no more than 30 seconds of rest between each circuit.
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