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Grunt WOD 25Sept2015: Train Harder

Athletes in Motion
Athletes in Motion
September 25, 2015
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OCT Triangular Compass Workshop

Next class: 10am CST OCT 17th

The pursuit of optimal health and wellness requires a comprehensive approach that encompasses the entirety of one's being - body, soul, and spirit. The Triangular Compass serves as a valuable framework for achieving this, enabling you to take charge of your own well-being and elevate the quality of your life. By attending this workshop, you will leave with a current reality and leave with an ideal reality for healthy living, beyond service. Sign up today!

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You all know what today is: R.E.D. Friday. In preparation for combat, our troops wake up every day at the crack of dawn and put themselves through the most physically demanding training. This certainly does not stop once deployed. In light of this, get up and expect nothing less of yourself. Perform this circuit 5 times with no more than 30 seconds of rest in between rounds. 25 3-count Jumping Jacks25 Isometric Wipers25 Walking Lunges25 "Rocky" Sit-UpsRead more fitness articles here.

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OCT Triangular Compass Integration Call

Next class: 10am CST OCT 17th

The purpose of this call is to meet monthly with like minded individuals to discuss the Triangular Compass in depth. It is mandatory to attend the Workshop before the integration call. Sign up today!

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