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Grunt WOD 4

Athletes in Motion
Athletes in Motion
September 14, 2015
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OCT Triangular Compass Workshop

Next class: 10am CST OCT 17th

The pursuit of optimal health and wellness requires a comprehensive approach that encompasses the entirety of one's being - body, soul, and spirit. The Triangular Compass serves as a valuable framework for achieving this, enabling you to take charge of your own well-being and elevate the quality of your life. By attending this workshop, you will leave with a current reality and leave with an ideal reality for healthy living, beyond service. Sign up today!

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Jump Right In You may recall in one of my recent WOD's that I spoke about the need to often thrust yourself into things that may, at the moment, seem impossible to do. It is true that sometimes the best way to start doing and learning something is to jump right into it. Fitness is certainly a part of this category. But really, Chicago, you had to jump right into the fall temperatures? Last week Grunt Style's home enjoyed great weather with temps in the 70's and 80's. This week it's been 65 at the most. Don't get me wrong this weather can be quite enjoyable, but a little heads up would have been nice. I've decided to follow in the Chicago weather's foot steps and throw you guys into an intense workout, fresh off the weekend. After all, what better way to get your metabolism speeding like a freight train than some intense PT first thing on Monday morning? These exercises require a lot of jumping so make sure you're shoes are tight and your head's on straight. Perform this circuit 5 times with no more than 30 seconds of rest in between circuits. 25 Jumping Jacks25 Squat Jumps25 Mountain Climbers25 Lunge Jumps

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OCT Triangular Compass Integration Call

Next class: 10am CST OCT 17th

The purpose of this call is to meet monthly with like minded individuals to discuss the Triangular Compass in depth. It is mandatory to attend the Workshop before the integration call. Sign up today!

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