In the Arena Podcast episode 2
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Grunt WOD 04-Sept-2015: Trial by Fire

Athletes in Motion
Athletes in Motion
September 4, 2015
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Trial By FireNo one said life would be an easy walk through the park. No one said you were gonna pick up a set of weights and become the next Mr. Olympia over night either. The journey to becoming an avid, knowledgeable fitness enthusiast is a long one, and requires time and dedication. Sometimes the best way to learn something new is to throw yourself into it. Fitness is one of those things. The greatest fitness professionals have built their bases on a Trial By Fire bases, repeated attempts to try new exercises and altering them to suit their tastes. Continue to do my WODs and alter them as you need to suit your fitness goals, and you will make the progress you are looking for. Perform this Circuit 5 times with no more than 30 seconds of rest in between. 25 Squat Jumps25 Dive Bombers25 Oblique Crunches25 Supermans[mwi-cat-listing cat="94" ppp="4" cols="4" desc="false" type="view" btn_color="black" ]

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