Those Who Stand For NothingAre you one of those people? You know, the kind that have no opinions and answer everything with "I don't know"? These are the people that fall for everything and anything. They're a fad dieter, work out occasionally (usually consisting of a walk or a crummy workout video), and have a boring job that they hate and are certainly not proud of. Their gullible, spineless, and have no drive to improve upon themselves. If you are one of those people, then this workout is not for you. If you're the opposite and are ready to take on a week of intense workouts with the constant goal of improving yourself, then perform this circuit 5 times with no more than 3o seconds of rest in between rounds.25 Squat Jumps25 Oblique Crunches25 Front Raises25 Incline Diamond Push Ups
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