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Grunt WOD 05-Sept-2015: Labor Day Weekend

Athletes in Motion
Athletes in Motion
September 5, 2015
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Labor Day WeekendWith Monday being labor day, we are going to give you an extra day off to fully rest, recover, and enjoy your Labor Day. But this means you have to make today's workout count. Give it your best effort to maximize your gains, have lots of protein afterwards, and have a great weekend! Perform this circuit 5 times with no more than 30 seconds of rest in between each round.25 Jumping Jacks25 Box Jumps (high jumps if box unavailable)25 Mountain Climbers25 Burpees[mwi-cat-listing cat="94" ppp="4" cols="4" desc="false" type="view" btn_color="black" ]

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