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Grunt WOD 28Oct2015: Greatness is Earned

Athletes in Motion
Athletes in Motion
October 28, 2015
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Greatness Is Earned You don't get to go to the gym once or twice a week and call yourself a gym rat. You also don't get awarded greatness for the same thing. If you want to truly be great you have to earn it, every step of the way. If you have been doing ruck marches every Hump Day then you may know what it means to earn greatness. It's not easy going on these long hikes with heavy packs strapped to your back. But if our military can do it, then so can you. How many miles have you gone so far? Today do a HIIT ruck, combining running and walking, along with push ups and sit ups every Mile. Let us know how far you went, and what your goals are. DO PT!

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