harder to kill
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Harder to Kill - December 16th, 2016

Athletes in Motion
Athletes in Motion
December 15, 2016
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OCT Triangular Compass Workshop

Next class: 10am CST OCT 17th

The pursuit of optimal health and wellness requires a comprehensive approach that encompasses the entirety of one's being - body, soul, and spirit. The Triangular Compass serves as a valuable framework for achieving this, enabling you to take charge of your own well-being and elevate the quality of your life. By attending this workshop, you will leave with a current reality and leave with an ideal reality for healthy living, beyond service. Sign up today!

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American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, December 16th, 2016

  • Warmup: 5 rounds of 5 kettlebell swings, light, and 5 burpees.
  • Strength:
  • Kettlebell snatch
  • Sets of 5 per arm. Start with the lightest kettlebell at the gym and work up to the heaviest you can do for 5 unbroken reps per arm.
  • Bentover rows: 2 sets of 10, then one max set of 10+
  • Barbell shrugs: use the bentover row weight and do two sets of 20+
  • Conditioning:
  • 21-15-9, for time of:
  • Kettlebell swings, 53/35#
  • Burpee box jumpovers, 24"/20"
mattis

https://youtu.be/h909cgXsiaU

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OCT Triangular Compass Integration Call

Next class: 10am CST OCT 17th

The purpose of this call is to meet monthly with like minded individuals to discuss the Triangular Compass in depth. It is mandatory to attend the Workshop before the integration call. Sign up today!

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