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Harder to Kill - December 20th, 2016

Athletes in Motion
Athletes in Motion
December 19, 2016
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American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Tuesday, December 20th, 2016

  • Warmup: 3 rounds, not for time of:
  • 100 Jump ropes
  • 25 Air Squats
  • 25 Pushups
  • Strength:
  • Bodyweight ladder; perform the following:
  • 20 pushups
  • 10 pullups
  • 18 pushups
  • 9 pullups
  • 16 pushups
  • 8 pullups
  • Continue reducing the number of pullups by 1 and the number of pushups by 2 until you reach 1 and 2 for each.
  • Barbell Rows: 3 x 8 as heavy as possible
  • Barbell Bench Press: 3 x 8 as heavy as possible
  • Conditioning:
  • Perform each of the following movements for 1 minute 3 times, resting 30 seconds between each effort.
  • Jump rope
  • Burpees
  • Power snatch 95/65


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