Harder to Kill - December 20th, 2016

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Tuesday, December 20th, 2016

• Warmup: 3 rounds, not for time of:
• 100 Jump ropes
• 25 Air Squats
• 25 Pushups
• Strength:
• Bodyweight ladder; perform the following:
• 20 pushups
• 10 pullups
• 18 pushups
• 9 pullups
• 16 pushups
• 8 pullups
• Continue reducing the number of pullups by 1 and the number of pushups by 2 until you reach 1 and 2 for each.
• Barbell Rows: 3 x 8 as heavy as possible
• Barbell Bench Press: 3 x 8 as heavy as possible
• Conditioning:
• Perform each of the following movements for 1 minute 3 times, resting 30 seconds between each effort.
• Jump rope
• Burpees
• Power snatch 95/65

https://youtu.be/rhF0cbRjxRo