Harder to Kill - December 24th, 2016

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Saturday, December 24th, 2016

Merry Christmas Eve! Enjoy your workout today and earn those cookies and eggnog.

• Warmup: Run 400m, then perform all of the movements in the workout five times with light or no weight.
• Strength/Conditioning: "12 Days of Christmas"
• Perform the following like the "12 Days of Christmas Song," i.e. 1, then 2, 1, then 3,2,1, then 4,3,2,1, etc. Scale as needed.
• 1 Squat Clean 155 lbs2 Burpees3 Pull ups4 Push ups5 Toes to bar6 Shoulder to overhead 95lbs7 Box Jumps8 Lunges9 Sit ups10 Ring Rows11 KB Swings 53lbs12 oz of beer (or Eggnog)
• Merry Christmas!

https://youtu.be/yRS9viy2tMI