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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Saturday, December 31st, 2016
Happy New Year's! Let's slay ourselves
- Strength:
- 5,5,5,5,5 weighted pullup, as heavy as possible
- Perform 20 hanging leg raises between each set of pullups
- Conditioning:
- Pick one:
- 10k run
- 20k bike
- 1 mile sled drag, 135# added
- 2 mile sandbag/weight run, minimum 35 pounds. Perform 5 burpees every time you drop the kettlebell
- 10 rounds: 400m run, 10 burpees
- Have fun!
https://youtu.be/5ur7QGmZ6KY?t=22m56s
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