Harder to Kill: December 7, 2016

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

December 7, 2016

• Warmup: 15 good, moderate minutes on an exercise bike. Get out some of the lactic acid from the last couple of days.
• Strength:
• Pull up ladder: on the first minute, perform one pullup. On the second minute, perform two. Add 1 pullup per minute until failure is reached.
• 6x6 barbell rows, heavy
• 6x6 barbell overhead press, heavy
• Superset x 3:
• 15-20 DB hammer curls
• 15-20 reps of cable tricep pushdowns
• Core:
• "Core Gone Bad"
• Perform each exercise for one minute. After rotating through all three exercises, rest for one minute. Repeat x 3
• Flutter kicks
• Planks
• Russian twists

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