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Harder to Kill: December 7, 2016

Athletes in Motion
Athletes in Motion
December 5, 2016
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American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

December 7, 2016

  • Warmup: 15 good, moderate minutes on an exercise bike. Get out some of the lactic acid from the last couple of days.
  • Strength:
  • Pull up ladder: on the first minute, perform one pullup. On the second minute, perform two. Add 1 pullup per minute until failure is reached.
  • 6x6 barbell rows, heavy
  • 6x6 barbell overhead press, heavy
  • Superset x 3:
  • 15-20 DB hammer curls
  • 15-20 reps of cable tricep pushdowns
  • Core:
  • "Core Gone Bad"
  • Perform each exercise for one minute. After rotating through all three exercises, rest for one minute. Repeat x 3
  • Flutter kicks
  • Planks
  • Russian twists


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