Harder to Kill: Friday, February 10th, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, February 10th, 2017

• Test Week Continues!
• Sprint testing:
• Warm up with a run at each distance before attempting the hardest sprint.
• 1 x 800m
• 1 x 400m
• 1 x 200m
• 1 x 100m
• 1 x 50m
• Record all of your times. Try to go as fast as you can; it's not a track meet, so your times will drop off the longer you do it.

https://youtu.be/DWM3HlIw7d0