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Harder to Kill: Friday, February 10th, 2017

Athletes in Motion
Athletes in Motion
February 10, 2017
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American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, February 10th, 2017

  • Test Week Continues!
  • Sprint testing:
  • Warm up with a run at each distance before attempting the hardest sprint.
  • 1 x 800m
  • 1 x 400m
  • 1 x 200m
  • 1 x 100m
  • 1 x 50m
  • Record all of your times. Try to go as fast as you can; it's not a track meet, so your times will drop off the longer you do it.


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