Harder to Kill: Friday, February 17, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, February 17th, 2017

• Conditioning:
• 5 x 6 minute AMRAPS (As Many Rounds As Possible), which all begin with an 800m run and then continue with another mini-AMRAP. Do not complete a second 800m run within each AMRAP.
• AMRAP 1:
• Run 800m
• AMRAP 10 pushups, 15 air squats, 20 jumping jacks
• AMRAP 2:
• Run 800m
• AMRAP 10 Kettlebell snatches, 35/24#, 10 burpees
• AMRAP 3:
• Run 800m
• AMRAP 10 pullups, 10 toes to bar, 10 knees to elbow
• AMRAP 4:
• Run 800m
• AMRAP Sandbag over-shoulder tosses, 70# or heavier sandbag
• AMRAP 5:
• Run 800m
• 10 Kettlebell Swings, 35/24#, 20 walking lunges

Rest 2 minutes between each AMRAP.https://youtu.be/8AoA3phVlPg