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Harder to Kill: Friday, February 17, 2017

Athletes in Motion
Athletes in Motion
February 16, 2017
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American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, February 17th, 2017

  • Conditioning:
  • 5 x 6 minute AMRAPS (As Many Rounds As Possible), which all begin with an 800m run and then continue with another mini-AMRAP. Do not complete a second 800m run within each AMRAP.
  • AMRAP 1:
  • Run 800m
  • AMRAP 10 pushups, 15 air squats, 20 jumping jacks
  • AMRAP 2:
  • Run 800m
  • AMRAP 10 Kettlebell snatches, 35/24#, 10 burpees
  • AMRAP 3:
  • Run 800m
  • AMRAP 10 pullups, 10 toes to bar, 10 knees to elbow
  • AMRAP 4:
  • Run 800m
  • AMRAP Sandbag over-shoulder tosses, 70# or heavier sandbag
  • AMRAP 5:
  • Run 800m
  • 10 Kettlebell Swings, 35/24#, 20 walking lunges

Rest 2 minutes between each AMRAP.https://youtu.be/8AoA3phVlPg

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