Harder to Kill: Friday, February 24, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Harder to Kill: Friday, February 24, 2017

• Strength:
• Every 3 minutes, one clean and jerk. Begin at 85%. Complete 5 sets. These should be hard, so warm up extensively.
• Conditioning:
• 5 x 3 minute AMRAP of:
• 5 Power cleans, 135/95#
• 10 Burpees
• Core:
• Tabata situps (8 rounds of 20 seconds of work, followed by 10 seconds of rest).

https://youtu.be/kCM7DcW9HY0