Harder to Kill: Friday, March 17, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, March 17, 2017

• Strength:
• Find a heavy set of 3 back squats
• Find a heavy set of 2 front squats
• Find a heavy single of shoulder-to-overhead (any way)
• Conditioning:
• Five rounds for time of:
• 3-2-1 complex, 155#
• 15 pullups
• 200m run/row
• 3-2-1 complex is defined as 3 back squats, 2 front squats, and 1 shoulder-to-overhead

https://youtu.be/MDE7fgut2Zs