Harder to Kill: Friday, March 3, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, March 3, 2017

• Strength:
• 5 x 5 Overhead Press
• In between each set, perform 10 toes-to-bar
• Conditioning:
• Crossfit Open Workout 17.1For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-oversMen use a 50-pound dumbbell and a 24-inch box. Women use a 35-pound dumbbell and a 20-inch box.
• Time cap: 20 minutes

https://youtu.be/Md-J4_x4BIQ