Harder to Kill: Friday, March 31, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, March 31, 2017

• Strength:
• Overhead press, 5 x 5
• Rear delt raises, 3 x 15
• One-arm dumbbell shrugs, 4 x 12
• 100 reps of any abdominal exercise you choose, except situps and crunches, unless done on an incline.
• Conditioning:
• 20 minute AMRAP:
• 10 thrusters, 75#/55#
• 10 ring pushups
• 30 double unders

https://youtu.be/_ATX_OLs1qY