harder to kill, weightlifting, military workout
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Harder to Kill: Friday, March 31, 2017

Athletes in Motion
Athletes in Motion
March 31, 2017
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American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Friday, March 31, 2017

  • Strength:
  • Overhead press, 5 x 5
  • Rear delt raises, 3 x 15
  • One-arm dumbbell shrugs, 4 x 12
  • 100 reps of any abdominal exercise you choose, except situps and crunches, unless done on an incline.
  • Conditioning:
  • 20 minute AMRAP:
  • 10 thrusters, 75#/55#
  • 10 ring pushups
  • 30 double unders


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