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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Friday, March 31, 2017
- Strength:
- Overhead press, 5 x 5
- Rear delt raises, 3 x 15
- One-arm dumbbell shrugs, 4 x 12
- 100 reps of any abdominal exercise you choose, except situps and crunches, unless done on an incline.
- Conditioning:
- 20 minute AMRAP:
- 10 thrusters, 75#/55#
- 10 ring pushups
- 30 double unders
https://youtu.be/_ATX_OLs1qY
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