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Harder to Kill: January 11th, 2017

Athletes in Motion
Athletes in Motion
January 10, 2017
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American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Wednesday, January 11th, 2017

  • Conditioning:
  • 5 individually timed rounds of:
  • 500m row
  • These are time trials. Go as hard as possible.
  • Strength:
  • 3 sets of 50 hanging leg raises
  • 3 x 10 cuban press, light (for your rotator cuffs)
  • 3 x 10 scapular retractions
  • 3 x 10 rear delt raises
  • 3 x 10 calf raises


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