Harder to Kill: January 11th, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Wednesday, January 11th, 2017

• Conditioning:
• 5 individually timed rounds of:
• 500m row
• These are time trials. Go as hard as possible.
• Strength:
• 3 sets of 50 hanging leg raises
• 3 x 10 cuban press, light (for your rotator cuffs)
• 3 x 10 scapular retractions
• 3 x 10 rear delt raises
• 3 x 10 calf raises

https://youtu.be/e7gGRU0o-Q8