Harder to Kill
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Harder to Kill: January 14th, 2017

Athletes in Motion
Athletes in Motion
January 13, 2017
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American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Saturday, January 14th, 2017

  • Strength:
  • Bench Press 5,4,3,3,3,2,2,2,1,1,1
  • Weighted pullup 5,4,3,3,3,2,2,2,1,1,1
  • Bodyweight superset: 5 x 20 pushups/10 pullups
  • Conditioning:
  • For time:
  • 100 flutter kicks
  • 100 double unders
  • 100 air squats
  • 100 walking lunges
  • 100 toe to bar/knee to elbow
  • 100 sprawls (see video; essentially a burpee with no pushup)


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