Harder to Kill: January 14th, 2017

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Saturday, January 14th, 2017

• Strength:
• Bench Press 5,4,3,3,3,2,2,2,1,1,1
• Weighted pullup 5,4,3,3,3,2,2,2,1,1,1
• Bodyweight superset: 5 x 20 pushups/10 pullups
• Conditioning:
• For time:
• 100 flutter kicks
• 100 double unders
• 100 air squats
• 100 walking lunges
• 100 toe to bar/knee to elbow
• 100 sprawls (see video; essentially a burpee with no pushup)

https://youtu.be/YyA0JAnK5l8