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American Grit's daily workouts are designed to make you Harder to Kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
Wednesday, January 25, 2017
- Strength:
- Sumo deadlift 5,3,3,2,2,2,2
- Single-leg dumbbell or kettlebell romanian deadlift, 3 x 10
- Bench Press 5x5
- Single-Arm Dumbbell Incline Bench Press 4 sets of 8
- Conditioning:
- Set a treadmill to the maximum incline (usually 15). Perform the following rotation:
- 1 minute of moderate to easy walking
- 1 minute of hard walking
- 1 minute of running
- If you don't have a treadmill, find a hill and do the following:
- Alternate 5x:
- 1 Hard, fast sprint up the hill
- 1 Easy to moderate run up the hill
https://youtu.be/Nenu2LI9_dw
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