harder to kill
Go to triangular compass
Left arrow

Harder to Kill: January 3rd, 2017

Athletes in Motion
Athletes in Motion
January 2, 2017
Share on Twitter
Share on Facebook
Share on Linkedin
Copy Link

Stay Up to Date on American Grit

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Tuesday, January 3rd, 2017

  • Warmup: 5 minutes of jump rope
  • Strength:
  • Warm up to a 225 deadlift
  • Conditioning:
  • 10 minute AMRAP of:
  • 5 deadlifts, 225 pounds
  • 5 pullups, strict, weighted
  • 5 kettlebell clean and jerk, 70#, alternate hands each round
  • Run 200m
  • Then, 10 minute AMRAP of:
  • 5 clean and jerk, 135#
  • farmers carry, 2x45# plate, 100m (use the plates you strip from the bar)
  • 5 pullups, strict
  • 5 70# kettlebell swings
  • Then, 10 minute AMRAP of:
  • 200m run
  • 5 70# kettlebell deadlifts
  • 5 burpee over the bar
  • 5 pullups, kipping


send a letter to congress
Adds section
Next Up
No items found.