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Harder to Kill: January 9th, 2017

Athletes in Motion
Athletes in Motion
January 6, 2017
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American Grit's daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You'll squat, run, jump and throw weight around to ultimately become a faster, fitter you. Being Harder to Kill isn't just about lasting longer in a gunfight: it's about becoming healthier, stronger and more resilient mentally and physically.If it's your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you'll see strength, speed and stamina gains.Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.

Monday, January 9th, 2017

  • Strength:
  • 5,4,3,2,1,1,1,1,1 of:
  • Pause Back squat. Pause at the bottom of the squat, holding tight, for three seconds. Then shoot up explosively out of the hole
  • Tabata Jumping Lunges
  • Conditioning:
  • 10 x 50m swim, any stroke, sprinting. Rest 1 min between swims
  • 5 minutes of treading water (accumulate); if you are a pro at treading water, increase time domain accordingly


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